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Tuesday, 1 April 2014

"Everything" Cauliflower Biscuits

Growing up the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… so I thought I would bring you an alternative that is beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I love so much. Cheers to another delicious and healthy alternative!
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"Everything" Cauliflower Biscuits

Yields 4

Ingredients:
1 head cauliflower, riced
2 tbsp almond flour
1 tbsp coconut flour
1 tbsp corn meal
2 eggs
1/2 tsp garlic powder
1/4 tsp salt

"Everything" Topping:
1/2 tsp poppy seeds
1 tbsp sesame seeds
1 tsp dried minced garlic
1 tbsp dried minced onion
1/2 tsp sea salt

Instructions:
Preheat oven to 400
In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, corn meal, garlic powder, and salt
In a separate bowl combine "everything" topping ingredients
Lay parchment paper on a baking sheet
Make 4 even sized balls and lay onto parchment paper
Sprinkle "everything" topping and slightly press them into the top
Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)

Optional: Broil on high for 3-5 minutes after baking
Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
Remove from baking sheet and let cool directly on a cooling rack
Serve with your favorite sandwich ingredients

Notes:
Please note: Cauliflower sizes vary. If yours is big, and it seems like it needs a little extra to make them firm, add an additional egg and tbsp of flour

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