This is a delicious vegetarian stew that I love to make when it's cold
outside. This hearty meal really makes you feel good after having a good
helping. The spices combined together make for great flavour.
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Vegetarian Moroccan Stew
Serves: 6
Ingredients
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground turmeric
1/8 teaspoon curry powder
1 teaspoon kosher salt
1 tablespoon butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 ounce) cans organic vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 tablespoon honey
4 large carrots, chopped
2 sweet potatoes, peeled and diced3
3 large potatoes, peeled and diced
1 (15 ounce) can garbanzo beans, drained
1/2 cup chopped dried apricots
1 cup dried lentils, rinsed
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch
Directions
Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl, reserve.
Melt butter in a large pot over medium heat. Cook the onion in the
butter until soft and just beginning to brown, 5 to 10 minutes. Stir in
the shredded kale and reserved spice mixture. Cook for 2 minutes or
until kale begins to wilt and spices are fragrant.
Pour the vegetable broth into the pot. Stir in the tomatoes, honey,
carrots, sweet potatoes, potatoes, garbanzo beans, dried apricots, and
lentils. Bring to boil; reduce heat to low.
Simmer stew for 30 minutes or until the vegetables and lentils are
cooked and tender. Season with black pepper to taste. combine cornstarch
and water; stir into stew. Simmer until stew has thickened, about 5
minutes.
Monday, 2 December 2013
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